![]() Protect your wrists in just a few minutes a day with these easy movements. For example, you may sense unusual feelings in your hand or fingers like tingling, numbness, burning or itching. Actually, most people don't even notice them in the beginning. “Problems like carpal tunnel are best addressed … with stretches done throughout the day,” says Dr. Most times, symptoms of carpal tunnel syndrome start out gradually. You can easily do them at your desk, while waiting in line, or whenever you have a minute or two to spare. These stretches and exercises are simple and don’t require any equipment. Here are three basic moves you can do any time of day. We spoke with John DiBlasio, MPT, DPT, CSCS, a Vermont-based physical therapist, for exercise suggestions. There is no known way to prevent carpal tunnel, but some exercises can reduce your chances of experiencing symptoms. However, the risk factors are so diverse that nearly everybody has one or more of them at some point in their lives.Ĭarpal tunnel syndrome can cause numbness, stiffness, and pain in the fingers and hand. A combination of lifestyle and genetic factors are likely to blame. They’re also teachers who train the next generation of orthopaedic specialists in complex surgical procedures.Carpal tunnel syndrome affects millions of Americans each year, yet experts aren’t entirely sure what causes it. Let your wrist fall to maximal flexion to increase the pressure in the carpal tunnel. Try the following: 7 Sit at a table and place your elbows on the table. Our hand and wrist specialists have developed new treatment techniques and devices that are now used across the country. This is an easy test that can be used in the diagnosis of carpal tunnel syndrome. They provide customized therapy to help you recover from surgery as quickly as possible - or avoid it altogether. Occupational therapists who specialize in hand and wrist conditions are located right in our clinics. Whenever possible, our surgeons offer minimally invasive procedures, which can reduce your healing time. Carpal tunnel syndrome has classic symptoms, which include numbness and tingling in the thumb, index finger, middle finger, and half of the ring finger, says. This includes wrist fusion and wrist replacement surgeries. Our hand and wrist surgeons are skilled in the most advanced surgical techniques for repairing injuries, correcting deformities, and restoring function. Basics of Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a condition that can cause pain, tingling, numbness, and weakness in the fingers and thumb. We often help people who come to us after treatment at other centers has failed. Carpal tunnel syndrome is a type of hand nerve entrapment that occurs when swelling in the tunnel compresses the median nerve. This includes injuries in amateur and professional athletes of all ages. Many people come to Duke from other parts of the country for our expert sports-injury care. We Treat the Full Range of Hand and Wrist Conditions It’s important not to wait too long to get care carpal tunnel syndrome can lead to permanent numbness and weakness in the hand if left untreated. If you have tried rest and altering your daily activities, but symptoms persist and interrupt sleep or your daily routine, it may be time to see a hand and wrist specialist. When to Seek Treatment for Carpal Tunnel Syndrome People with thyroid issues, rheumatoid arthritis, or diabetes also have an increased risk for developing carpal tunnel syndrome. It can also occur due to a traumatic injury, swollen tendons, fluid retention from pregnancy, or after surgery. You’re more likely to get the condition if you have relatively small carpal tunnels. If your tendons or tissues become swollen, they compress the median nerve - the nerve that runs from your forearm into the palm of your hand - causing carpal tunnel syndrome. The carpal tunnel is a narrow passageway in your wrist where nerves and tendons pass through to your hand. Symptoms include numbness, tingling, pain, and/or weakness in your hand, particularly in your thumb and first few fingers. Inability to perform tasks that require delicate motions (such as buttoning a shirt). ![]() ![]() These symptoms can include: Weakness in the hand. Carpal tunnel syndrome is a common condition caused by a pinched nerve in the wrist. As carpal tunnel syndrome worsens, symptoms become more constant.
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